Personal Training Evaluation · Spineletics, Toronto · Ailio
Kinésiologie
Personal Training Evaluation
Every new client must begin with a Personal Training Evaluation. This session includes goal setting, a movement analysis, fitness testing, and a collaborative discussion to formulate the best plan for your fitness journey. Though this is an evaluative session, it's structured as an active workout. Please come prepared with suitable workout attire and water.
55 minDurée de la séanceDurée unique
120 $ à 120 $Tarif dans cette clinique
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En quoi ça consiste
Most of this first kinesiology visit is spent figuring out how you move and where things break down — history, posture, mobility, strength and movement testing — then turning that into a few targeted exercises, coaching on form, and a plan you leave with.
Habituellement réservé pour
A first visit for movement concerns
Pain during exercise or daily tasks
Wanting a clear starting point
Chez Spineletics
Personal Training Evaluation tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
