Mental Health, Stress Management and Sleep

90 min · $35 · 1 practitioner

Vous passez l’heure à parler avec quelqu’un qui vous écoute vraiment — clarifier ce qui se passe, repérer les patterns, mettre des mots sur ce qui vous pèse — puis vous repartez avec des pistes concrètes à essayer.

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90 minLearn mindfulness techniques to reframe negative thoughts, reduce anxiety, and improve resilience during the menopause transition. Learn sleep hygiene practices to combat insomnia and night sweats, so you can wake up refreshed and mentally sharp

$35

Who offers this

1 practitioner at this clinic

Times shown are for 90 min · $35.

Classes and Workshops$35 · 1 hr 30 minNo upcoming times publishedProfile

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Getting there

5 Main St N, Po Box763, Brant, ON · (519) 755-8911

Your selection

90 min · $35

Mental Health, Stress Management and Sleep at STG Health and Wellness.

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Price at this clinic

$35

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Vérifié il y a 4 h · les tarifs viennent directement de la clinique