Classes and Workshops

9D Breathwork combines the amazing power of your breath with an immersive 9-dimensional sound experience. This unique experience combines music, sounds, and frequencies designed to access the subconscious mind, release trapped emotions, and rewire the brain. Discover the benefits of 9D Breathwork, where breakthroughs and mindset shifts have been experienced by many of our clients. A single 9D journey holds the potential for more impactful results than multiple therapy sessions. Immediate, lasting transformations may include: Stress reduction Trauma release without verbalising or reliving it Management of grief, depression, anxiety, and other limiting conditions Enhanced focus, concentration, and energy levels Increased self-awareness Emotional resilience Improved sleep quality Reignited spark for life Breathwork has been deemed one of the safest therapy modalities out there.

This Class is for kids age 5-12. Learn gentle breathing exercises designed to clam the nervous system, and support emotional wellbeing.

Find Your Balance - Our Chair Yoga Class is a gentle, accessible yoga experience designed for all fitness levels and abilities. Whether you're new to yoga or simply looking for a mindful movement practice you can do from a seated position, this class meets you exactly where you are. What to Expect: Guided breathing and relaxation techniques. Gentle stretches to improve flexibility and reduce tension. Strength-building poses adapted for the chair. A calm, welcoming environment for all ages and abilities. Potential benefits: Reduces stress and anxiety. Improves posture and circulation. Increases mobility and range of motion. Suitable for everyone. No prior yoga experience needed — just bring yourself and an open mind.

Please email or call to book

Please email or call to book

This educational class is designed for individuals experiencing lymphedema, swelling, or lymphatic congestion, and will guide you through simple, evidence-informed techniques to help encourage healthy lymphatic flow and reduce discomfort. During this session, you will learn: How the Lymphatic System works and why it matters for swelling and overall health A guided daily routine using breathwork and gentle movement to stimulate lymphatic flow Safe dry brushing techniques to support circulation and skin health How to use a Gua Sha Board with light, lymphatic-focused pressure (no aggressive scraping) Positioning and lifestyle strategies to help manage swelling throughout the day You will leave with a simple, practical 10–20 minute daily routine that can be easily integrated into your self-care practice. Who this class is for: Individuals diagnosed with lymphedema Those experiencing mild swelling or fluid retention Clients looking to support lymphatic health between treatments Please Note: This is an educational class and does not replace medical care or individualized treatment. Techniques are taught for general self-care purposes only. This workshop is $100+hst

Join us for a workshop on regulation and coping strategies designed to help neurodivergent adults navigate daily life with greater confidence and ease. This 2 hour class involves 9 D breathwork designed to regulate the nervous system and Strategies and tools to make daily life easier. Spots are limited with a Max 6 participants. $70 per person. Cancelation policy 48 hours notice