DBT Catch Up

En quoi ça consiste

Most of the hour is spent talking through what has shifted since last time and working on it in real time — making sense of patterns, practising ways to respond differently, and staying with difficult thoughts or feelings — so you leave with a clearer thread to pick up between sessions.

Habituellement réservé pour

• Picking up where last session left off
• Something happened and you want to unpack it
• Keeping momentum with work already underway

Chez Stone Silo Counselling & Wellness

DBT Catch Up tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.

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