Balance Flow PhysioYoga Class Series Treatments

Each treatment is 75 minutes for a total of 5 HOURS. Investment: $65.00 per treatment for a total of $260.00. This class series is designed for those interested in learning a variety of yoga-informed practices that address factors commonly associated with peri- and post-menopausal stages of life. These evidence-informed practices will address pelvic floor health (incontinence and pain), balance, balance confidence, bone health, injury and fall risk factors, sleep disturbances and fatigue, mental health and nervous system dysregulation, brain fog, metabolic changes, self-compassion, upper body strength, and overall whole-body mobility. This series is based on current research studying the effects of yoga on numerous injury and fall risk factors in peri- and post-menopausal women. Whether you are looking to address specific menopause-related concerns, or simply wanting to engage in compassionately guided and safe self-care practices to help you move, breathe, focus, rest, restore and have fun, these 4 treatment sessions will be suited for you. *This is a small, therapeutic group class setting where your physiotherapist has vast expertise in integrating evidence-informed yoga breathing, awareness and movement practices into pelvic rehabilitation, fall prevention, and overall healthcare without hands-on manual therapy or internal pelvic assessments or treatment. **PLEASE BOOK ALL 4 TREATMENTS (JAN 14, 21, 28, FEB 4**