Shelly ProskoChecked against the profession's public register on 8 Aug 2026

Each treatment is 75 minutes for a total of 5 HOURS. Investment: $65.00 per treatment for a total of $260.00. This class series is designed for those interested in learning a variety of yoga-informed practices that address factors commonly associated with peri- and post-menopausal stages of life. These evidence-informed practices will address pelvic floor health (incontinence and pain), balance, balance confidence, bone health, injury and fall risk factors, sleep disturbances and fatigue, mental health and nervous system dysregulation, brain fog, metabolic changes, self-compassion, upper body strength, and overall whole-body mobility. This series is based on current research studying the effects of yoga on numerous injury and fall risk factors in peri- and post-menopausal women. Whether you are looking to address specific menopause-related concerns, or simply wanting to engage in compassionately guided and safe self-care practices to help you move, breathe, focus, rest, restore and have fun, these 4 treatment sessions will be suited for you. *This is a small, therapeutic group class setting where your physiotherapist has vast expertise in integrating evidence-informed yoga breathing, awareness and movement practices into pelvic rehabilitation, fall prevention, and overall healthcare without hands-on manual therapy or internal pelvic assessments or treatment. **PLEASE BOOK ALL 4 TREATMENTS (JAN 14, 21, 28, FEB 4**

Initial Physiotherapy Assessments are for patients new to the clinic or for returning patients with a new injury or that have not been in the clinic in over 6 months.

Treatments are for clients who have been to the clinic within the last 6 months. If you are a new client or have a new injury, please schedule an assessment.

Treatments are for clients who have been to the clinic within the last 6 months. If you are a new client or have a new injury, please schedule an assessment.

Billed toMotor vehicle claim

Billed toMotor vehicle claim

Treatments are for patients who have been to the clinic within the last 6 months. If you are a new patient or have a new injury, please schedule an assessment.

Billed toMotor vehicle claim

Motor Vehicle Collision appointments are for patients who have sustained injuries in a motor vehicle collisions and will be claiming through insurance. Initial Physiotherapy Assessments are for patients new to the clinic or for returning patients with a new injury or that have not been in the clinic in over 6 months.

Billed toMotor vehicle claim

Motor Vehicle Collision appointments are for patients who have sustained injuries in a motor vehicle collisions and will be claiming through insurance. Initial Physiotherapy Assessments are for patients new to the clinic or for returning patients with a new injury or that have not been in the clinic in over 6 months.

Billed toMotor vehicle claim

Motor Vehicle Collision appointments are for patients who have sustained injuries in a motor vehicle collisions and will be claiming through insurance. Initial Physiotherapy Assessments are for patients new to the clinic or for returning patients with a new injury or that have not been in the clinic in over 6 months.

Billed toMotor vehicle claim

This treatment is for patients who have had an initial assessment and been to the clinic within the last 6 months. If you are a new patient or have a new injury, please schedule an assessment.

Billed toMotor vehicle claim

Treatments are for patients who have been to the clinic within the last 6 months. If you are a new patient or have a new injury, please book an assessment.

Initial Physiotherapy Assessments are for patients new to the clinic or for returning patients with a new injury or that have not been in the clinic in over 6 months.

Treatments are for patients who have been to the clinic within the last 6 months. If you are a new patient or have a new injury, please schedule an assessment.

Initial Physiotherapy Assessments are for patients new to the clinic or for returning clients with a new injury or that have not been in the clinic in over 6 months.

Initial Physiotherapy Assessments are for patients new to the clinic or for returning clients with a new injury or that have not been in the clinic in over 6 months.

Initial Physiotherapy Assessments are for patients new to the clinic or for returning clients with a new injury or that have not been in the clinic in over 6 months.

Initial Physiotherapy Assessment for male patients that are requiring a non-internal assessment + treatment approach to their pelvic health-related concerns. This service does NOT include any internal palpation of the pelvic floor rectally. This PhysioYoga approach integrates evidence-informed exercises and yoga practices such as breathing techniques, pelvic floor awareness and relaxation practices, and specific movement and stretching exercises that can help with a variety of pelvic floor health-related issues such as pelvic pain including pain with bowel/bladder/sexual functions, incontinence, constipation, and urinary urgency and frequency. The goal of this approach is to create and implement practices you can eventually do on your own, at home, independently. This first session begins with the assessment process of listening to your concerns and needs, which will inform the physiotherapy evaluation and your treatment plan. The amount of time spent on treatment of your first session will depend on the length of time taken for your assessment. The recommended treatment plan will be co-created, reviewed and discussed and will be individualized to address your individual needs and goals.

Initial Physiotherapy Assessments using a PhysioYoga approach are for patients new to the clinic, or for returning patients with a new injury or who have not been in the clinic in over 6 months. This approach integrates a wide variety of evidence-informed therapeutic yoga practices and principles into physiotherapy, supporting a whole-person, biopsychosocial approach to your wellness and rehabilitation process. The assessment begins with an in-depth process of listening to your concerns and needs, which will inform the physical evaluation and your treatment plan. Your first session will include both assessment and commencement of treatment. The treatment length of your first session will depend on the length of time taken for your assessment. The recommended treatment plan will be co-created, reviewed and discussed and will be individualized to address your individual needs and goals.

Treatments are for patients who have been to the clinic within the last 6 months. If you are a new patient or have a new injury, please schedule an assessment.

Treatments are for patients who have been to the clinic within the last 6 months. If you are a new patient or have a new injury, please schedule an assessment.

Physiotherapy Treatments using a PhysioYoga approach are for returning patients who have had an Initial Physiotherapy Assessment using the PhysioYoga approach, or who are currently undergoing physiotherapy treatment at the clinic. If you are a new patient to the clinic, or have a new injury, or have not seen the physiotherapist within the past 6 months, please schedule an assessment. Physiotherapy treatments using the PhysioYoga approach include exploring yoga-based practices such as active and facilitated therapeutic mindful movement, awareness practices, breathing practices, mindfulness practices, as well as therapeutic education, traditional physiotherapy exercises, and development of an individualized home program. Education on principles and potential lifestyle modifications relevant to your needs and values are explored. Sessions may include physiotherapy manual therapy techniques as indicated. An essential part of your PhysioYoga experience is that we take a whole-person approach to your rehabilitation or health maintenance program. The intention is to provide you with the tools and support to regain your sense of agency, empowerment, self-efficacy and confidence in your path forward to living well again.

Vestibular assessments are for patients with vertigo. Assessments are for patients new to the clinic or for returning patients with a new injury or that have not been in the clinic in over 6 months.

Treatments are for patients who have been to the clinic within the last 6 months. If you are a new patient or have a new injury, please schedule an assessment.

Billed toWorkers' compensation

Billed toWorkers' compensation

Billed toWorkers' compensation

WCB appointments are for patients who have sustained injuries at work in Alberta and will claim through the Workers' Compensation Board. Assessments are for patients new to the clinic or for returning patients with a new injury or that have not been in the clinic in over 6 months.

Billed toWorkers' compensation

Treatments are for patients who have been to the clinic within the last 6 months. If you are a new patient or have a new injury, please schedule an assessment.

Billed toWorkers' compensation

Treatments are for patients who have been to the clinic within the last 6 months. If you are a new patient or have a new injury, please schedule an assessment.