120

What it is

Most of the hour is spent talking through what has shifted since last time and working on it in real time — making sense of patterns, practising ways to respond differently, and staying with difficult thoughts or feelings — so you leave with a clearer thread to pick up between sessions.

Usually booked for

• Picking up where last session left off
• Something happened and you want to unpack it
• Keeping momentum with work already underway

At Summit Sports and Health

120 as this clinic offers it — its lengths, prices and team.

Before you book