Pilates Strength Flow

45 min · $35 · 8 practitioners

Vous passez surtout du temps à faire évaluer votre mouvement, votre force et vos douleurs — tests simples, palpation, exercices guidés et parfois traitement manuel — puis vous repartez avec des exercices et un plan clair.

Usually booked forDouleur après un faux mouvementRaideur qui limite vos activitésRetour progressif après une blessure

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45 minGuided by Dr. Katie Sheridan, Chiropractor and Pilates Rehab Instructor, this mat-based class blends traditional Pilates principles with targeted strengthening exercises. Using props like small weights, resistance bands, and balls, you’ll build core stability, enhance muscular endurance, and improve alignment. This class is ideal for those wanting to feel strong, supported, and resilient both on and off the mat. Please note all participants MUST book in advance to join. Reach out to book as spots are limited, we can't wait to welcome you to the mat!

$35

Who offers this

8 practitioners at this clinic

Times shown are for 45 min · $35.

Alec Buenaventura$35 · 45 minNo upcoming times publishedProfile

Alex Barry$35 · 45 minNo upcoming times publishedProfile

Darcy Brown$35 · 45 minNo upcoming times publishedProfile

Dr. Katie Sheridan$35 · 45 minNo upcoming times publishedProfile

Julienne Trinh$35 · 45 minNo upcoming times publishedProfile

Patrick Cuba ColtsmannRMT · $35 · 45 minNo upcoming times publishedProfile

Shayne Nazren$35 · 45 minNo upcoming times publishedProfile

Will Nicol$35 · 45 minNo upcoming times publishedProfile

Before you book

Getting there

141 Lakeshore Road East, Burlington, ON · (289) 297-7928 ext. 1

Vérifié il y a 1 h · les tarifs viennent directement de la clinique