Julienne or “Jules” has always had a passion of leading an active lifestyle and playing sports. She grew up swimming and playing soccer, and eventually took up rugby in high school.
Through this love of sports and exercise science she studied Kinesiology at the University of Waterloo. Graduating with a Honours Bachelor of Science degree with a minor in rehabilitation sciences. She has a background in coaching athletes, seniors and special populations.
Her goal is to work collaboratively with clients to help them achieve their goals — whether they’re coming back from an injury or just looking for a lifestyle change.
In her free time she likes to spend time outdoors, skiing, reading, going to concerts, watching baseball, as well as hiking and trying new foods.
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This full-body high-intensity workout is designed to improve your aerobic strength through metabolically challenging sets. It also includes exercises designed to functionally increase your core strength and endurance. This class is appropriate for all fitness levels.
Calling all dads! Bring that father figure in to SWAT Port Credit and get in the best shape of your life with Drew!
The Integrated Assessment is a detailed movement analysis designed to identify both the root cause of your pain, and any areas of dysfunction that could be contributing factors, and utilizes our roundtable method to assess, diagnose and repair.
Join us for an evening of movement, connection, and a taste of what's to come on our Italian Retreat! Enjoy a sample of the retreat experience with a guided yoga session, strength training workout, and delicious Italian-inspired snacks and refreshments. This is a great opportunity to meet the coaches leading the trip, connect with fellow travelers, and learn more about what awaits you in Italy. We'll also be hosting a Q&A session for anyone still considering joining us and looking for more information before making their decision. Whether you're already booked or simply curious, we'd love to have you join us!
If this is your first time booking this type of session, an Integrated Assessment must be completed before you can book. Please contact us, and we'll be happy to assist you with scheduling your assessment.
Led by Dr. Katie Sheridan, Chiropractor and Pilates Rehab Instructor, this mat-based class focuses on restoring joint mobility and releasing tension through mindful movement. Using props such as stability balls, Pilates circles, and foam rollers, you’ll explore gentle yet powerful exercises designed to improve flexibility, posture, and body awareness. Perfect for anyone looking to move with more ease, reduce stiffness, and feel refreshed in their daily life. Please note all participants MUST book in advance to join. Reach out to book as spots are limited, we can't wait to welcome you to the mat!
Guided by Dr. Katie Sheridan, Chiropractor and Pilates Rehab Instructor, this mat-based class blends traditional Pilates principles with targeted strengthening exercises. Using props like small weights, resistance bands, and balls, you’ll build core stability, enhance muscular endurance, and improve alignment. This class is ideal for those wanting to feel strong, supported, and resilient both on and off the mat. Please note all participants MUST book in advance to join. Reach out to book as spots are limited, we can't wait to welcome you to the mat!
Join us at SWAT Health for our Power Hour Group Class for a balanced workout that's prefect for everyone. Led by a certified instructor, it mixes strength, cardio and flexibility exercises in a supportive environment. Whether you're a beginner or seasoned pro, you'll leave feeling energized and closer to your fitness goals!
Experience the same high-quality attention and results of a 1-on-1 session in our intimate, semi-private group classes. With a focus on mobility, stability, and strength, these classes are designed to enhance your movement patterns, build functional strength, and improve overall body control. Whether you're recovering from an injury, looking to optimize performance, or seeking to move pain-free, our expert trainers will customize exercises to your unique needs while ensuring a motivating, supportive group atmosphere. You'll get individualized guidance and feedback, but with the energy and camaraderie of training alongside others. Classes must be pre-booked. Please reach out to our admin team if you are interested in purchasing a class package.
Kickstart your mornings with Dan Tomazela! Experience the same high-quality attention and results of a 1-on-1 session in our intimate, semi-private group classes. With a focus on mobility, stability, and strength, these classes are designed to enhance your movement patterns, build functional strength, and improve overall body control. Whether you're recovering from an injury, looking to optimize performance, or seeking to move pain-free, our expert trainers will customize exercises to your unique needs while ensuring a motivating, supportive group atmosphere. You'll get individualized guidance and feedback, but with the energy and camaraderie of training alongside others. Classes must be pre-booked. Please reach out to our admin team if you are interested in purchasing a class package.
Experience the structure of a 1 on 1 personal training in a small group setting. Our strength & conditioning group class takes you through a series of mobility exercises, transitioning into a strength circuit and finishing off with a conditioning circuit to get your heart rate up! This small group setting allows individual supervision by a trainer during all aspects of exercise.
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 12 min
Ailio ne vous facture jamais de frais de réservation.
À partir de 25 $ pour 60 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Tomorrow · 11:00 AM2 disponibilités demain · 7 dans les jours à venir
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