Pilates Mobility Flow

45 min · $35 · 7 practitioners

Most of the visit is looking closely at how you stand, walk and load your feet — history, hands-on foot and ankle exam, gait check, and any trimming, padding, footwear advice or treatment plan you leave with.

Usually booked forFoot pain that keeps coming backTrouble with nails or skin on feetWalking feels awkward or uncomfortable

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45 minLed by Dr. Katie Sheridan, Chiropractor and Pilates Rehab Instructor, this mat-based class focuses on restoring joint mobility and releasing tension through mindful movement. Using props such as stability balls, Pilates circles, and foam rollers, you’ll explore gentle yet powerful exercises designed to improve flexibility, posture, and body awareness. Perfect for anyone looking to move with more ease, reduce stiffness, and feel refreshed in their daily life. Please note all participants MUST book in advance to join. Reach out to book as spots are limited, we can't wait to welcome you to the mat!

$35

Who offers this

7 practitioners at this clinic

Times shown are for 45 min · $35.

Alec Buenaventura$35 · 45 minNo upcoming times publishedProfile

Alex Barry$35 · 45 minNo upcoming times publishedProfile

Darcy Brown$35 · 45 minNo upcoming times publishedProfile

Julienne Trinh$35 · 45 minNo upcoming times publishedProfile

Patrick Cuba ColtsmannRMT · $35 · 45 minNo upcoming times publishedProfile

Shayne Nazren$35 · 45 minNo upcoming times publishedProfile

Will Nicol$35 · 45 minNo upcoming times publishedProfile

Before you book

Getting there

141 Lakeshore Road East, Burlington, ON · (289) 297-7928 ext. 1

Vérifié il y a 52 min · les tarifs viennent directement de la clinique