Chair Yoga 4 Class Series

60 min · $115 · 1 practitionerDirect bills 2 plans

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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60 minThis accessible chair-based class blends mindful movement, designed for nourishment of joints, with gentle seated stretching and standing postures using the chair for support to help create more balance and stability in mind, body and spirit. Explore breath awareness, grounding techniques, and simple relaxation practices to help calm the mind while nourishing the body.

$115

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · $115.

Rena Sinstadt$115 · 1 hrNo upcoming times publishedProfile

Before you book

Cancellation

Free cancellation up to 24 h before

Direct billing

Extended health plans and ICBC are billed at the desk — you pay the remainder.

Getting there

5325 Cordova Bay Rd, Victoria, BC · (250) 658-9222

Vérifié il y a 3 h · les tarifs viennent directement de la clinique