Kinesiology
Pilates Intermediate Mat Class - (Virtual)
Our Pilates Mat Class incorporates a variety of movement principles that develop long, lean and strong muscles. This class is mat based and will utilize bands, hand weights, and your own body weight. You will work on your alignment, body awareness, and the deep muscles that you didn't know you had. After finishing the class, both your mind and body will resonate with a great sense of stability that has been cultivated through this grounding and strengthening practice. This is an intermediate class, please contact the clinic at 250-658-9222 if you have any questions!
This is an online virtual class. You will receive an email with a link prior to your session with access to our online video platform.
55 min Session length Single length
$30–$30 Price at this clinic
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What it is
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Usually booked for
- Getting back into exercise safely
- Movement that feels off or limited
- Wanting form checked during training
At Tall Tree Health
Pilates Intermediate Mat Class - (Virtual) as this clinic offers it — its lengths, prices and team.
Before you book
Direct billing
ICBC is billed at the desk — you pay the remainder.
Getting there
140-5325 Cordova Bay Rd, Victoria, BC · (250) 658-9222
Checked 22 min ago