The Sweat class incorporates a mix of circuit training, free weights, bodyweight strengthening, plyometrics, and interval training in a high intensity workout designed to make you sweat. With Chelsey's guidance, you’ll move efficiently and effectively while getting your heart rate up and blood pumping! Expect a group warm-up, review of the movements, and cool-down stretches. You’ll be coached through the entirety of the 60-minute class, so all you have to do is show up and get ready to enter your weekend feeling strong.
60 minDurée de la séanceDurée unique
27,50 $ à 27,50 $Tarif dans cette cliniqueGénéralement 99,25 $ à 3 340,50 $ à Victoria
Couverture inconnueAssuranceConnectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Facturation directe acceptée
Tall Tree Health déclare facturer directement :
Payeurs publicsICBC
Chez Tall Tree Health
Sweat tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
