As a spin-off of our successful couch-to-10k club in the summer, Tall Tree brings you The Run Club. This casual lunch time club includes all the expertise of Kirsten Ramsay and Meg Rivard as your leaders with the goal of getting outside, leaving your desk and taking in the beauty of Cordova Bay. This is geared towards any level of runner- beginner to advanced. Relaxed, conversational pace, approx 5-7k per week with some strides and various drills. Come on out and join our growing Tall Tree running community, get some fresh air, fitness and make some new friends!
45 minDurée de la séanceDurée unique
100 $ à 100 $Tarif dans cette cliniqueGénéralement 85 $ à 120 $ à Victoria
Couverture inconnueAssuranceConnectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Tall Tree Health
Tall Tree Run Club tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
