Our Pilates Mat Class incorporates a variety of movement principles that develop long, lean and strong muscles. This class is mat based and will utilize bands, hand weights, and your own body weight. You will work on your alignment, body awareness, and the deep muscles that you didn't know you had. After finishing the class, both your mind and body will resonate with a great sense of stability that has been cultivated through this grounding and strengthening practice. This is an intermediate class, please contact the clinic at 250-658-9222 if you have any questions!
This is an online virtual class. You will receive an email with a link prior to your session with access to our online video platform.
55 minDurée de la séanceDurée unique
30 $ à 30 $Tarif dans cette cliniqueGénéralement 30 $ à 175 $ à Victoria
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Chez Tall Tree Health
Pilates Intermediate Mat Class - (Virtual) tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
