UNPLUG: UN-BECOMING Fall Equinox 1/2 Day Retreat

UNPLUG SUNRISE RETREAT BY THE ART OF REST Sunday, Sep 19, 2026 | 7:00 AM to 11:30 AM As the seasons begin to change, nature invites us to slow down, reflect, and reset. Join us for UNPLUG: Fall Equinox Sunrise Retreat, a peaceful morning designed to help you reconnect with yourself before the busyness of autumn begins. Set against the beauty of an early autumn sunrise, this intimate retreat offers space to breathe deeply, move mindfully, and nourish both your body and mind. Whether you're feeling overwhelmed, craving stillness, or simply looking for a meaningful way to welcome a new season, this experience is an opportunity to pause and be fully present. Throughout the morning, you'll be guided through a thoughtfully curated experience that may include gentle movement, guided meditation, breathwork, reflective journaling, meaningful conversation, and mindful moments in nature. We'll close the morning by gathering over a nourishing brunch, creating space for connection and community. Your Retreat Experience Includes: - Guided sunrise meditation - Gentle yoga and mindful movement - Breathwork and nervous system reset - Reflective journaling exercises - Intention setting for the season ahead - A nourishing brunch - Connection with like-minded women - A thoughtfully curated take-home gift No previous yoga or meditation experience is necessary - this retreat is designed for all experience levels. Leave feeling grounded, refreshed, and inspired, with practical tools to help you carry a greater sense of calm and intention into the months ahead. Date: Saturday, September 19 Time: 7:00 AM – 11:30 AM Location: The Art of Rest, Chestermere, Alberta Investment: $152 Space is intentionally limited to create a personal and supportive experience. Advance registration is required. We can't wait to welcome you for a beautiful morning of rest, renewal, and connection as we celebrate the arrival of fall...together.