Jacqueline Dupont

A personalized one-on-one session designed to support your body between treatments and build a sustainable at-home practice. This session blends yoga, mobility, and functional movement to help you maintain alignment, improve strength, and regulate your nervous system outside of the treatment room. Ideal as a complement to massage therapy or ongoing care, you’ll receive guided instruction and simple, effective movements tailored to your body and lifestyle. ✨ Feel more at ease, aligned, and confident in how to care for your body at home.

Reiki Session | 60 Minutes This treatment focuses on gentle, energy-based therapy to help you unwind, reconnect, and reset. Reiki works with your body’s natural energy system to calm the nervous system, clear stagnated energy and blocks within your body, and support emotional clarity. Through energy work, breathing, and relaxation tools, we create a safe space for your body and soul to truly let go. Sessions are fully clothed and intuitively guided, with optional sound tools, chakra support, and aromatherapy. Ideal for stress, overwhelm, or times of transition. Leave feeling lighter, clearer, and more connected.

UNPLUG SUNRISE RETREAT BY THE ART OF REST Sunday, Sep 19, 2026 | 7:00 AM to 11:30 AM As the seasons begin to change, nature invites us to slow down, reflect, and reset. Join us for UNPLUG: Fall Equinox Sunrise Retreat, a peaceful morning designed to help you reconnect with yourself before the busyness of autumn begins. Set against the beauty of an early autumn sunrise, this intimate retreat offers space to breathe deeply, move mindfully, and nourish both your body and mind. Whether you're feeling overwhelmed, craving stillness, or simply looking for a meaningful way to welcome a new season, this experience is an opportunity to pause and be fully present. Throughout the morning, you'll be guided through a thoughtfully curated experience that may include gentle movement, guided meditation, breathwork, reflective journaling, meaningful conversation, and mindful moments in nature. We'll close the morning by gathering over a nourishing brunch, creating space for connection and community. Your Retreat Experience Includes: - Guided sunrise meditation - Gentle yoga and mindful movement - Breathwork and nervous system reset - Reflective journaling exercises - Intention setting for the season ahead - A nourishing brunch - Connection with like-minded women - A thoughtfully curated take-home gift No previous yoga or meditation experience is necessary - this retreat is designed for all experience levels. Leave feeling grounded, refreshed, and inspired, with practical tools to help you carry a greater sense of calm and intention into the months ahead. Date: Saturday, September 19 Time: 7:00 AM – 11:30 AM Location: The Art of Rest, Chestermere, Alberta Investment: $152 Space is intentionally limited to create a personal and supportive experience. Advance registration is required. We can't wait to welcome you for a beautiful morning of rest, renewal, and connection as we celebrate the arrival of fall...together.