40 Fit and Finding Health

60 min · $125 · 1 practitioner

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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60 minFitness in your forties can be a transformative and empowering journey for women, as this decade often brings a unique set of physical and emotional challenges. Hormonal changes, such as those associated with perimenopause, can impact energy levels, metabolism, and body composition, making regular physical activity crucial for maintaining overall health. Engaging in a well-rounded fitness regimen that includes cardiovascular exercise, strength training, and flexibility work helps women build muscle mass, improve bone density, and enhance cardiovascular health. It also plays a vital role in managing stress and promoting mental well-being, which is often heightened during this stage of life. Additionally, prioritizing fitness fosters a sense of community and self-empowerment, encouraging women to embrace their evolving bodies and capabilities. To help you find your health through fitness, join Correnna in this 12-week program designed for women of all fitness levels. By focusing on holistic wellness and adapting fitness routines to meet their changing needs, women in their forties can not only improve their physical health but also cultivate resilience and confidence as they navigate this dynamic life stage. Starting April 2025

$125

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · $125.

Correnna Keats$125 · 1 hrNo upcoming times publishedProfile

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Getting there

9603 100 St, Westlock, AB · (780) 349-1918

Vérifié il y a 1 jour · les tarifs viennent directement de la clinique