Sports Conditioning Class

60 min · $10.01 · 1 practitioner

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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60 minSports conditioning for young athletes is crucial in developing their physical capabilities and ensuring long-term health and performance. This tailored approach goes beyond just physical training; it emphasizes the importance of holistic health, which includes mental, emotional, and nutritional well-being. Age-appropriate training is essential, as it allows young athletes to build strength, speed, agility, and endurance without overexerting their growing bodies or risking injury. Integrating proper nutrition into their regimen plays a vital role in fueling and recovering, helping them optimize performance and support their developmental needs. This class will be ongoing and is grounded in a strength and conditioning background focused on health and wellness, with classes priced at $5.00 for holders of the monthly Recreation pass and $10 for non-users (discount applied at sign up). By fostering a balanced environment that prioritizes both physical and holistic well-being, coaches and parents can enable young athletes to thrive not just in their sports but also in their overall lives, cultivating lifelong healthy habits and a positive mindset towards fitness and competition. This Class will start in May and continue through the summer

$10.01

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · $10.01.

Correnna Keats$10.01 · 1 hrNo upcoming times publishedProfile

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Getting there

9603 100 St, Westlock, AB · (780) 349-1918

Vérifié il y a 1 jour · les tarifs viennent directement de la clinique