Sports conditioning for young athletes is crucial in developing their physical capabilities and ensuring long-term health and performance. This tailored approach goes beyond just physical training; it emphasizes the importance of holistic health, which includes mental, emotional, and nutritional well-being. Age-appropriate training is essential, as it allows young athletes to build strength, speed, agility, and endurance without overexerting their growing bodies or risking injury. Integrating proper nutrition into their regimen plays a vital role in fueling and recovering, helping them optimize performance and support their developmental needs. This class will be ongoing and is grounded in a strength and conditioning background focused on health and wellness, with classes priced at $5.00 for holders of the monthly Recreation pass and $10 for non-users (discount applied at sign up). By fostering a balanced environment that prioritizes both physical and holistic well-being, coaches and parents can enable young athletes to thrive not just in their sports but also in their overall lives, cultivating lifelong healthy habits and a positive mindset towards fitness and competition. This Class will start in May and continue through the summer
60 minDurée de la séanceDurée unique
10,01 $ à 10,01 $Tarif dans cette cliniqueGénéralement 75 $ à 155 $ à Westlock
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Chez The Body Garage
Sports Conditioning Class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
