Emotional Freedom Technique (EFT / Tapping)
EFT, also known as tapping, is a powerful mind-body technique that helps release emotional stress and restore balance to the body’s energy system. By gently tapping on specific acupressure points on the hands, face, and body—while focusing on the issue at hand—EFT helps to calm the nervous system and shift limiting emotional patterns.
Emotional and physical challenges are often deeply connected. EFT works by addressing both simultaneously, making it a gentle yet highly effective tool for reducing anxiety, stress, and emotional overwhelm. It’s also been shown to help with physical discomfort, trauma release, and emotional resilience.
Backed by clinical studies, EFT has been proven to lower cortisol levels (the body’s primary stress hormone), promote mental clarity, and support the brain in forming healthier thought patterns.
Whether you’re working through emotional blocks, past trauma, limiting beliefs, or just need a reset, EFT offers a safe and empowering way to support your healing journey.
30 minDurée de la séanceDurée unique
50 $ à 50 $Tarif dans cette clinique
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Facturation directe acceptée
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Emotional Freedom Technique (EFT Tapping) tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
