This sustainable program is designed around you—your health, your goals, your lifestyle. Over 12 weeks, we’ll tackle the root causes that hold you back by focusing on balanced nutrition, reducing inflammation, regulating blood sugar, and improving cholesterol and blood pressure. Alongside movement, sleep, and stress management, you’ll gain practical tools to not only reach your body composition and wellness goals now, but to maintain them with confidence for years to come.
60 minDurée de la séanceDurée unique
500 $ à 500 $Tarif dans cette cliniqueGénéralement 35 $ à 625 $ à Ottawa
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En quoi ça consiste
Most of the appointment is spent unpacking how you actually eat day to day — meals, snacks, routines, appetite, cooking, shopping and any symptoms around food — then turning that into practical nutrition changes, meal ideas and a clear next-step plan you leave with.
Habituellement réservé pour
Eating habits that feel hard to untangle
Wanting practical guidance around food choices
Nutrition questions during a health change
Chez The Physio Space and Integrative Wellness Center
12 Weeks to a you Wellness Plan tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
