Rehabilitating your core from pregnancy, birth (vaginal or cesarean) and/or diastis recti (also known as abdominal separation or mommy tummy) is one of The WOMB Bruce County's priorities! Your core is NOT just made of the tummy muscles but includes neighbouring key muscles responsible for optimal pelvic and whole body health. Do you leak when you cough, jump or sneeze? Do you struggle to "connect" with your tummy below your navel? Do you suffer from low back/pelvic pain postpartum?
In this workshop we will teach you everything you need to know to restore your core, including how your abdominal muscles are connected to your breathing diaphragm and your pelvic floor, learn exercises to train your “Core 4″ deep foundation to be strong and stable, prevent and help correct pelvic organ prolapse, resolve incontinence and more!
90 minDurée de la séanceDurée unique
45 $ à 45 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
Habituellement réservé pour
Pain that keeps coming back
An injury that changed how you move
Wanting a clearer picture and plan
Chez The WOMB Bruce County
Restore Your Core tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
