A strength-focused Pilates class designed to help you feel grounded and powerful. Using props such as the magic circle, light weights, Pilates ball, and resistance bands, we move through intentional core work and
targeted strengthening to build stability, confidence, and long-lasting body strength. Expect controlled movement, proper form, and a welcoming
atmosphere. Perfect for all levels.
45 minDurée de la séanceDurée unique
20 $ à 20 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
Habituellement réservé pour
Pain that keeps coming back
An injury that changed how you move
Wanting a clearer picture and plan
Chez The WOMB Bruce County
Strength Pilates tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
