Pilates with Faith

60 min · $150 · 2 practitioners

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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60 minPilates is a gentle yet powerful movement practice designed to strengthen your body from the inside out. By focusing on mindful movement, breath, and alignment, Pilates helps build core strength, improve posture, increase flexibility, and restore balance throughout the body. Whether you’re new to movement or have been practicing for years, Pilates offers something for everyone. Each session is tailored to meet you where you are, with exercises that can be adapted for all ages, abilities, and goals. Our instructor Faith provides a warm and welcoming environment that makes it easy to feel comfortable and supported as you move. Through regular practice, many people notice not only physical benefits like reduced tension and improved mobility, but also a greater sense of calm, focus, and overall well-being. Step onto the mat and discover how Pilates can help you feel stronger, more balanced, and deeply connected to your body. **Please note this is not a pre- or post-natal pilates class. For a class that focuses specifically on pelvic floor health and postpartum core restoration, please see Shannon Carr's Early and Late Postpartum Core & Floor Rehab classes**

$150

Who offers this

2 practitioners at this clinic

Times shown are for 60 min · $150.

Lucy D'Aguilar$150 · 1 hrNo upcoming times publishedProfile

The WOMB Guelph$150 · 1 hrNo upcoming times publishedProfile

Before you book

Cancellation

Free cancellation up to 48 h before

Getting there

15 Lewis Rd, Guelph, ON · (519) 766-0127

Checked 17 hr ago · prices come straight from the clinic