60 min · $100
In this 1:1 Yoga Therapy / Integrative Yoga Psychotherapy session, we'll continue with your personalized roadmap of what we covered during our previous session program. We’ll continue to explore talking therapies, body-based practices, meditation, breathwork, mindfulness-based stress reduction, mental health techniques, emotional regulation tools, and relaxation methods that are personalized for your goals on your journey to overall health and well-being. Collaboratively we will continue to work towards developing your own "Mindful Menu" - a personalized toolkit that you can use at times of dysregulation or overwhelm, to bring you back into balance.
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Cancellation
Free cancellation up to 48 h before
Getting there
15 Lewis Rd, Guelph, ON · (519) 766-0127
Checked 4 hr ago · prices come straight from the clinic
