90 min · $350
This package includes: - Initial Consultation for Integrative Yoga Psychotherapy or Yoga Therapy (90 mins) - 5 Follow-up Sessions (60 mins) - Home Practices - Recorded At-Home Video Catalogue of Key Practices - Measures & Goals Workbook - Mindful Menu: Your Personalized Toolkit of Practices This package is ideal for exploring a specific life event, transition, or challenging situation / relationship. In our initial consultation session we'll identify goals that are personalized to your health & wellbeing needs, and develop a roadmap of holistic practices/resources that you can use at home. Based on your individual needs, we may explore talking therapies, body-based practices, mental health techniques, breathwork, meditation, emotional regulation tools, self-enquiry exercises, and relaxation methods.
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Cancellation
Free cancellation up to 48 h before
Getting there
15 Lewis Rd, Guelph, ON · (519) 766-0127
Checked 10 hr ago · prices come straight from the clinic
