Prenatal Yoga for Birth with Emma (4-Week Series)

Join us for a nourishing 4-week prenatal yoga series designed to support you through every stage of pregnancy—body, mind, and heart. This gentle, intentional practice creates space for you to slow down, connect with your baby, and tune into the changes unfolding within you. Each week, you’ll be guided through breathwork, safe and supportive movement, and deep relaxation to help ease common pregnancy discomforts, build strength, and prepare for birth. This series is also an opportunity to connect with other expecting mothers in a supportive, welcoming circle. Whether you’re new to yoga or continuing your practice, you’ll be held in a way that feels grounding, empowering, and deeply restorative. Come as you are—leave feeling more connected, calm, and supported.