Prenatal Pilates with Heather is a gentle, full-body movement class designed to support you through every stage of pregnancy. With a focus on strength, stability, and mindful movement, you’ll build a deeper connection to your body while easing common aches and tension.
Heather gently incorporates pelvic floor and deep core awareness throughout class, guiding you to move in a way that feels supportive, connected, and intuitive. With a focus on breath, posture, and functional movement, each session helps you build strength and stability while preparing your body for birth and beyond.
This is a warm, welcoming space to slow down, move with intention, and feel supported alongside other mamas.
50 minDurée de la séanceDurée unique
150 $ à 150 $Tarif dans cette cliniqueGénéralement 25 $ à 150 $ à Guelph
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Chez The WOMB Guelph
Prenatal Pilates with Heather (6 week series) tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
