Pilates is a gentle yet powerful movement practice designed to strengthen your body from the inside out. By focusing on mindful movement, breath, and alignment, Pilates helps build core strength, improve posture, increase flexibility, and restore balance throughout the body.
Whether you’re new to movement or have been practicing for years, Pilates offers something for everyone. Each session is tailored to meet you where you are, with exercises that can be adapted for all ages, abilities, and goals.
Our instructor Faith provides a warm and welcoming environment that makes it easy to feel comfortable and supported as you move. Through regular practice, many people notice not only physical benefits like reduced tension and improved mobility, but also a greater sense of calm, focus, and overall well-being.
Step onto the mat and discover how Pilates can help you feel stronger, more balanced, and deeply connected to your body.
**Please note this is not a pre- or post-natal pilates class. For a class that focuses specifically on pelvic floor health and postpartum core restoration, please see Shannon Carr's Early and Late Postpartum Core & Floor Rehab classes**
60 minSession lengthSingle length
$150–$150Price at this clinicTypically $10–$228 across Guelph
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At The WOMB Guelph
Pilates with Faith as this clinic offers it — its lengths, prices and team.
