Our personal training service is designed to help clients of all levels improve their overall fitness and achieve their health goals. Please book this session to experience a safe, motivating, and effective full body workout which will focus on your individual needs and goals. We will focus on your form, your breath, work on improving your posture, as well as your strength, endurance and flexibility. We also specialize in prenatal and postpartum training for women, offering tailored programs to support recovery, strength, and well-being. Our expertise extends to helping those with diastasis recti and incontinence, providing safe and effective solutions to address these specific concerns. Whether you're just starting or looking to enhance your fitness, we're here to support you every step of the way."
30 à 60 minDurée de la séance3 durées offertes ici
65 $ à 110 $Tarif dans cette cliniqueGénéralement 70 $ à 360 $ à Vaughan
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En quoi ça consiste
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
Habituellement réservé pour
Pain that keeps coming back
An injury that changed how you move
Wanting a clearer picture and plan
Chez The WOMB Vaughan
Personal Training - In Person (Non-Physio tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
