Body, Breath & Mindfulness

This class is perfect for anyone looking to deepen their body awareness, develop a healing relationship with the breath and gain meditative skills for better focus and relaxation. Some experience in yoga or meditation is encouraged, as the emphasis is on restorative asanas and exploring more subtle layers of energy. With weekly themes tied to yogic philosophy, expect thirty minutes of restorative and steady poses, leading into a comprehensive practice of relaxation, pranayama (breath exercises) and meditation. With an emphasis on accessibility and inclusivity, this class seeks to develop tools for managing stress and anxiety, while building a sustainable relaxation practice that you can work to integrate into your everyday life.