Open to beginners and experienced practitioners alike, this class gently introduces the
foundations of classical hatha yoga to help you reconnect with your body and breath in an
accessible way. In an open dialogue with instructor and students, we will explore how yoga
can care for the joints, increase mobility and flexibility, address physical and mental tensions
and help create an inner state of balance. This series invites new students into a welcoming
and noncompetitive space that prioritises learning and inclusivity for all bodies. As we
explore asanas (poses) pranayama (breath exercises) and relaxation techniques throughout
the six weeks, you will develop a toolkit of resources in your own practice and daily life.
60 minDurée de la séanceDurée unique
20 $ à 20 $Tarif dans cette cliniqueGénéralement 10 $ à 109,61 $ à Woodstock
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Chez The WOMB Woodstock
Gentle Flow tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
