Just like young athletes, adults need to train to enhance performance, develop correct movement techniques, and build levels of injury resilience.
The purpose of our Functional Performance session is to help you develop your overall physical capabilities, including strength and mobility. Our session will give you a safe space to learn new exercises, techniques and progress your strength and movement patterns.
This class will consist of clear exercise and programming progressions to keep you motivated, improve your performance, and give you the confidence to push yourself further week in, week out.
Whether you are part of a team, entering your local triathlon or simply enjoy staying on top of your health, this session is for you.
*All class members will receive a further 10% off personal training sessions (1:1 or 2:1)*
60 minDurée de la séanceDurée unique
35 $ à 35 $Tarif dans cette cliniqueGénéralement 50 $ à 1 260 $ à Vancouver
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez The Workshop Performance Clinic
Functional Performance @ The Workshop Group Class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
