Yin Yoga is a slow, meditative practice where postures are held for 3-5 minutes or longer. The goal? To gently stress the deeper layers of your body—connective tissues like fascia, ligaments, and joints—while quieting your mind and fostering inner awareness. Unlike active yoga styles, Yin is all about stillness and surrender. It’s a functional practice that emphasizes how the pose feels rather than how it looks. Each posture is adapted to meet your body’s unique structure and needs, making it accessible for everyone, regardless of experience or flexibility. Whether you’re looking to release tension, cultivate calm, or simply carve out time for yourself, this class offers the perfect blend of mindfulness, movement, and rest.
90 minDurée de la séanceDurée unique
45 $ à 45 $Tarif dans cette clinique
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Chez Threepoint Massage & Yoga Therapy
Yinto the Weekend tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
