Following the initial appointment, subsequent sessions focus on deepening the therapeutic work and supporting clients in making meaningful progress toward their goals. Each session provides a consistent, confidential space to explore thoughts, emotions, patterns, and experiences in greater depth.
In these sessions, Registered Social Workers and Psychotherapists, continues to collaborate with clients using evidence-based approaches such as cognitive-behavioural therapy (CBT), mindfulness, solution-focused, and trauma-informed practices. The therapeutic process is flexible and responsive—sessions may focus on developing coping strategies, processing past experiences, or building skills for emotional regulation and resilience.
Clients are encouraged to reflect on insights gained between sessions and to bring new experiences or challenges to discuss. Over time, therapy aims to foster greater self-awareness, emotional balance, and personal growth.
Registered Social Workers and Psychotherapists remain committed to providing a safe, respectful, and supportive environment where clients can continue their journey toward healing and well-being.
50 minSession lengthSingle length
$179.99–$179.99Price at this clinicTypically $110–$260 across Toronto
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What it is
Most of the hour is spent talking through what has shifted since last time and working on it in real time — making sense of patterns, practising ways to respond differently, and staying with difficult thoughts or feelings — so you leave with a clearer thread to pick up between sessions.
Usually booked for
Picking up where last session left off
Something happened and you want to unpack it
Keeping momentum with work already underway
At Thrive Physio Sports Performance
Psychotherapy visit (online) as this clinic offers it — its lengths, prices and team.
