Assessment based massage & stretch therapy.
Restore movement, reduce pain, and feel your body work the way it was meant to. Stretch therapy at Total Wellness Therapy is a guided, hands-on approach designed to improve flexibility, release muscle tension, and enhance overall mobility, no matter your starting point.
Unlike stretching on your own, our trained practitioners use assisted techniques to gently and effectively lengthen muscles, target tight areas, and help you achieve a deeper, safer stretch. Each session is personalized to your body, your goals, and your lifestyle, whether you’re recovering from an injury, dealing with chronic stiffness, or simply looking to move and feel better.
Benefits of Stretch Therapy:
* Improved flexibility and range of motion
* Reduced muscle tightness and discomfort
* Enhanced posture and body alignment
* Better circulation and recovery
* Stress relief and relaxation
Stretch therapy is ideal for athletes, desk workers, active individuals, and anyone seeking better movement and less pain in their daily life.
At Total Wellness Therapy, we focus on helping you move freely, feel stronger, and live without limitation. Book your session today and experience the difference guided stretch therapy can make.
30 à 90 minDurée de la séance4 durées offertes ici
65 $ à 150 $Tarif dans cette cliniqueGénéralement 85 $ à 250 $ à Airdrie
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En quoi ça consiste
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
Habituellement réservé pour
A sore, overworked body
Needing an hour to properly unwind
Tension that keeps building up
Chez Total Wellness Therapy Inc
Massage & Stretch Therapy tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
