Fascial Stretch TherapyTM (FST) is an assisted, full body stretching system that focuses upon fascia, a type of connective tissue found throughout the entire body. This stretching system works by opening restricted joint spaces to allow for improved range of motion, flexibility and balance. FST is pain-free and is performed while the client remains fully clothed on a massage table. People of all ages and activity levels can benefit as, over time, with poor posture, lack of exercise, stress, trauma, injury, and over training - fascia will thicken, shorten and build up adhesions. This can inhibit your movement, cause tension, pain and instability in your body during your daily activities.
Benefits:
Reduce pain
Improved mobility and flexibility
Enhanced recovery from workouts
Re-aligning the body to reduce injury
Improved posture from day-to-day sitting/driving body mechanics
Reduce tightness in upper back and neck
What to Expect?
FST session takes place on a massage table while the client is wearing loose, comfortable clothing. It incorporates the use of broad straps that are used to stabilize the limbs or part of the body that is not being worked to facilitate relaxation and enhances the effectiveness of the technique. A 30-minute treatment is ideal when targeting either the upper or lower body while a 60-minute treatment allows for the treatment of the entire body.
30 à 60 minDurée de la séance3 durées offertes ici
87 $ à 137 $Tarif dans cette cliniqueGénéralement 80 $ à 230 $ à Aurora
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En quoi ça consiste
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
