Moving Meditation is a body-first approach to calming the mind. Each class blends Chi Gong-inspired movements with breathwork, balance, and stability exercises.
You’ll learn how to adjust the level of difficulty so that every session challenges you, but never hurts, so it meets you exactly where you are that day. This isn’t yoga, and it’s not the gym. It’s mindful, functional movement designed to help you feel grounded, capable, and calm.
Thursdays, 12:15-1:00pm
**Every 4th class you attend is half price.** The class number resets after 4 (eg. 1,2,3,4,1,2,3,4)
Unfortunately no refunds for missed classes.
If you have questions prior to booking please email info@treadhealth.ca, and we will get back to you shortly.
45 minDurée de la séanceDurée unique
35 $ à 35 $Tarif dans cette cliniqueGénéralement 7 $ à 1 499 $ à Toronto
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Chez Tread Health
Moving Meditation tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
