Athletic/Sports Massage Treatment is specifically designed to support individuals in their physical activities, whether they're recovering from an injury, preparing for a performance, or aiming to improve flexibility and reduce injury risks. The treatment combines a variety of techniques to address the needs of the body before, during, or after physical activity. Here's an overview of the key components of this type of massage:
Cupping: This therapy involves placing specialized cups on the skin to create suction. The suction helps to increase blood flow to specific areas, reduce muscle tension, and promote healing by enhancing circulation and reducing inflammation.
Light Scraping Tools: Often used for soft tissue manipulation, tools like Gua Sha stones or Graston tools are gently scraped along the skin to help release muscle tightness, break down scar tissue, and increase range of motion.
Percussion Massage Gun: A deep tissue technique that uses rapid, short pulses to penetrate deep into muscles. This helps reduce muscle soreness, relieve tension, and stimulate blood circulation for quicker recovery.
Trigger Point Tool: A targeted approach to release knots and tight spots in the muscle, known as trigger points. Using specific pressure on these areas can relieve pain and promote better muscle function.
Stretching: Dynamic or passive stretching techniques help improve flexibility, enhance muscle length, and support overall mobility. This can also help prevent injuries by preparing the muscles for activity.
Overall, Athletic/Sports Massage Treatment can benefit athletes and active individuals by reducing muscle soreness, improving mobility, preventing injuries, and accelerating recovery, all through a combination of therapeutic techniques tailored to the individuals needs.
30 à 60 minDurée de la séance3 durées offertes ici
95 $ à 130 $Tarif dans cette cliniqueGénéralement 84,75 $ à 170 $ à Kitchener
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En quoi ça consiste
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
Habituellement réservé pour
A sore, overworked body
Needing an hour to properly unwind
Tension that keeps building up
Chez Trinity Registered Massage Therapy
Athletic/Sports Massage tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
