*** Please wear/bring active wear when booking this treatment (shorts, t-shirt/tank top, sports bra) ***
Fascial Stretch Therapy (FST) is an assisted table-based full body stretching system that focuses on the fascia as the key element in achieving optimal flexibility, balance, symmetry, strength and performance. This evolutionary pain-free system focuses on opening up and freeing the joints.
FST targets your inflexible fascia at all layers to become more pliable, symmetrical and hydrated. Your range of motion will increase and your movements and joints will become more fluid.
Stretch Therapy is used as a modality to help athletes improve their range of motion, oxygen uptake and circulation before a performance to help them optimize on their sport and to help them recover quickly from an injury or tightness after a game. It has proven immediate benefits for improving , mobility, strength and recovering injured tissues.
30 à 60 minDurée de la séance2 durées offertes ici
90 $ à 140 $Tarif dans cette cliniqueGénéralement 70 $ à 220 $ à Oakville
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En quoi ça consiste
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
Habituellement réservé pour
A sore, overworked body
Needing an hour to properly unwind
Tension that keeps building up
Chez TRUZEN THERAPY
Fascial/Performance Stretch Therapy tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
