Conscious Connected Breathwork

This private session offers Conscious Connected Breathwork, a trauma-informed, body-based practice that works with the breath to support nervous system regulation, emotional processing, and deeper connection to self. Each session includes time to arrive and touch base, followed by an extended breathwork journey supported by music and sound, with the breath guiding the pace. Time is included at the end of the session for rest, settling, and integration. Sessions unfold differently each time. Some experiences are subtle and quiet; others may be more expressive. You are invited to listen to your body and engage in a way that feels supportive. If you are new to conscious connected breathwork, at least one prior session with Julia is required before booking breathwork. This initial session may take the form of counselling and/or craniosacral therapy.