Every training plan at ÜNDA starts with understanding how you move.
The Initial Strength & Conditioning Assessment is a 90-minute session focused on evaluating your movement patterns, strength, and overall physical readiness. Your coach will take you through a structured assessment to identify key opportunities for improvement — from mobility and stability to control and coordination.
You’ll walk away with a clear picture of where you are now, what’s limiting your performance or progress, and how to build a plan that meets your goals.
This session sets the foundation for a personalized, purposeful training approach — built on precision, not guesswork.
Training packages are available based on your assessment findings and the plan that works best for helping you reach your goals. These options can be discussed in person with your coach following your assessment.
90 minDurée de la séanceDurée unique
190 $ à 190 $Tarif dans cette cliniqueGénéralement 150 $ à 295 $ à Toronto
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En quoi ça consiste
Most of this first kinesiology visit is spent figuring out how you move and where things break down — history, posture, mobility, strength and movement testing — then turning that into a few targeted exercises, coaching on form, and a plan you leave with.
Habituellement réservé pour
A first visit for movement concerns
Pain during exercise or daily tasks
Wanting a clear starting point
Chez ÜNDA
Strength & Conditioning Assessment tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
