Every training plan at ÜNDA starts with understanding how you move.
The Initial Personal Training Assessment is a 90-minute session focused on evaluating your movement patterns, strength, and overall physical readiness. Your coach will take you through a structured assessment to identify key opportunities for improvement — from mobility and stability to control and coordination.
You’ll walk away with a clear picture of where you are now, what’s limiting your performance or progress, and how to build a plan that meets your goals.
This session sets the foundation for a personalized, purposeful training approach — built on precision, not guesswork.
Training packages are available based on your assessment findings and the plan that works best for helping you reach your goals. These options can be discussed in person with your coach following your assessment.
90 minSession lengthSingle length
$145–$145Price at this clinicTypically $110–$300 across Toronto
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At ÜNDA
Personal Training Assessment as this clinic offers it — its lengths, prices and team.
