This 3-hour small group intensive is designed specifically for Dentists and Dental Hygienists.
Clinical dentistry requires sustained forward posture, cervical flexion, repetitive fine motor work, and high cognitive load. Over time, this can contribute to neck and shoulder tension, thoracic rigidity, jaw compression, eye strain, and nervous system fatigue.
This workshop offers practical, embodied tools to:
• Decompress the cervical and thoracic spine
• Mobilize shoulders, ribs, and jaw
• Stimulate lymphatic flow and circulation
• Regulate the nervous system
• Restore upright, dynamic posture
• Improve breath capacity and endurance
• Develop a sustainable self-care routine
What We’ll Explore
Guided lymphatic drainage sequences
Self-massage for jaw, neck, diaphragm, and forearms
Sensory awakening & proprioceptive refinement
The GYROTONIC® Homework Series (adapted for home use)
A full Gyrokinesis® class emphasizing spinal articulation, breath, and balanced strength
Integration & discussion of application within clinical practice
Participants will leave with a clear, repeatable self-care sequence that can be integrated into daily life and between patients.
No prior experience is required.
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