Fascial Stretch Therapy (FST) is a gentle, pain-free, assisted stretching technique designed to improve flexibility, mobility, posture, and overall movement. During your session, you will remain fully clothed in comfortable athletic wear while I’ll guide your body through a series of stretches tailored to your needs and goals. Sessions are relaxing, personalized, and can help reduce tension, improve joint junction, enhance athletic performance, and support everyday movement.
45 minDurée de la séanceDurée unique
116 $ à 116 $Tarif dans cette cliniqueGénéralement 60 $ à 155 $ à Ottawa
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En quoi ça consiste
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
Habituellement réservé pour
A sore, overworked body
Needing an hour to properly unwind
Tension that keeps building up
Chez Urban Wellness
Fascial Stretch Therapy tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
