Therapy (in person)

En quoi ça consiste

Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.

Habituellement réservé pour

• Feeling stuck in the same patterns
• A hard period that feels overwhelming
• Wanting space to talk things through

Chez Urban Wellness

Therapy (in person) tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.

Avant de réserver