Kinésiologie
12-Week Longevity Program
12-Week Longevity Program
A structured program designed to help you move better, reduce pain, and build long-term strength and resilience.
The program begins with a comprehensive assessment to evaluate mobility, strength, and movement patterns. From there, you’ll follow a fully personalized 12-week training plan focused on improving functional fitness, stability, and overall physical health.
Includes:
• Initial assessment and goal setting
• Customized 12-week training program
• Exercise coaching and technique guidance
• Progress tracking and program adjustments
Ideal for: improving fitness, preventing injury, and supporting long-term health and longevity.
60 min Durée de la séance Durée unique
1 180 $ à 1 180 $ Tarif dans cette clinique Généralement 90 $ à 150 $ à Oakville
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En quoi ça consiste
Most of this first kinesiology visit is spent figuring out how you move and where things break down — history, posture, mobility, strength and movement testing — then turning that into a few targeted exercises, coaching on form, and a plan you leave with.
Habituellement réservé pour
- A first visit for movement concerns
- Pain during exercise or daily tasks
- Wanting a clear starting point
Chez Velocity
12-Week Longevity Program tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
Qui l’offre
3 praticiens l’offrent ici
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4200 Fairview Street, Unit B1-B, Oakville, ON · (905) 632-0462
Vérifié il y a 8 min