This is a 45 minute in person meeting to identify limiting patterns, barriers and self-sabotaging behaviours while creating an action plan to help you move forward
with more clarity, confidence and consistency.
45 minSession lengthSingle length
$150–$150Price at this clinic
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What it is
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Usually booked for
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
At Vinterra Wellness
Pattern Break Session as this clinic offers it — its lengths, prices and team.
