This seminar is primarily for women aged 40+ navigating perimenopause, menopause, or early post-menopause who want to know what the current evidence says about training through this stage - and what to actually do with it. We'll cover heavy resistance training and bone health, recovery and fatigue, tendon issues, pelvic floor considerations, supplements, and how to prioritize it all without burning out.
90 minDurée de la séanceDurée unique
20 $ à 20 $Tarif dans cette cliniqueGénéralement 20 $ à 250 $ à Calgary
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Vital Performance Care
Training for Peri/Post-Menopause Seminar tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
